Football: What Happened To Going To The Nightclub? I Have To Score

Chapter 810 Please Give Me A Detailed Diet Plan

A hint of covetousness flashed in Su Luo's eyes: "It is an honor for me to learn Mandanda's skills. Please tell me how to do it."

The coach pointed to a quiet small area next to the training ground and said: "We can conduct some goalkeeping training to imitate his movements and judgment, and then you can learn and strengthen your own goalkeeping skills."

A hint of excitement flashed in Su Luo's eyes: "Okay, coach! I will start this training as soon as possible."

In the next few days, Su Luo imitated Mandanda's video tirelessly on the training ground every morning.

He obtained the template of Mandanda's goalkeeping skills through system exchange, and then continued to train and hone his skills.

He simulated goalkeeping movements from all angles, trying to be as precise as Mandanda.

He tried to learn how Mandanda judged the ball speed and line, and responded flexibly.

After several failures and hard work, Su Luo found that he had gradually mastered Mandanda's impeccable goalkeeping skills.

Although he felt there was still room for improvement, this sense of accomplishment and satisfaction allowed him to move forward. In the gym, Su Luo is focused on various trainings.

Sweat was dripping from his forehead, and the muscles of his body were tight, showing strong strength and explosive power.

When the people around him saw this scene, they couldn't help but admire him.

At the same time, nutritionist Elsa stood aside and observed Su Luo's movements. She is the club's special nutritionist.

Seeing Su Luo training so hard and focused, she felt a sense of ignorance and passion from her college days.

At this moment, Su Luo completed the last set of barbell presses and walked towards nutritionist Elsa while panting.

"Hello, Elsa." He smiled.

"Hello, Su Luo."

Elsa responded kindly: "You did a great job training today."

"Thank you." Su Luo said.

He understands that he needs to maintain a good physical condition to cope with the intensive schedule and high-intensity training: "In addition to my hard training, I also want to ask you to develop a detailed diet plan for me."

Elsa nodded: "Of course, we will conduct a temperature measurement and body composition test first, and then develop a reasonable nutrition plan for you based on these data (afac)."

Su Luo followed Elsa to the measurement area.

He took off his shirt, revealing his strong chest muscles and well-defined abs.

Elsa picked up the thermometer and gently touched Su Luo's forehead.

"Wait a moment." She said, taking off the thermometer.

After a while, Elsa read the numbers on the temperature display and turned her eyes to the instruments placed beside her.

"Now let's measure your body composition." She said, guiding Su Luo to the instrument.

The instrument passes a weak current through Su Luo's body and displays the muscle content and fat percentage of different parts of his body on the display.

"You're in great shape."

Elsa praised: "But there is still some room for improvement."

"I know I need to improve."

Su Luo answered calmly: "And I believe that only an excellent nutrition plan can help me train and compete better."

Elsa smiled: "Then let's make your meal plan together."

She took out her notebook and wrote down a series of foods and times: "For breakfast, you can eat high-protein foods, such as boiled eggs, whole-wheat bread, and milk; for lunch, you can eat lean meats, vegetables, and whole foods. Grain rice; dinner is mainly deep-sea fish."